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The Top 5 Colon Cleansing Supplements To Help Fight Bloat & Clear Your Colon
We have identified the key factors to look for in a top-notch colon cleanse supplement and how you can spot the scams.
If you’ve been experiencing more bloating, constipation, and weight gain lately, it might not just be due to a hectic schedule or a lack of fibre. Clearing your colon could be the culprit.
As we age, a gradual decline in intestinal performance is natural, with studies indicating this process can start as early as the early to mid 40s. The colon relies on a molecular process to dehydrate your food into stool. Unfortunately, production of essential colon bacteria agents decreases with age, affecting the colon’s ability to remove electrolytes and moisture. This explains why constipation, bloating and gas increases as we age.
A combination of a healthy lifestyle and a comprehensive colon health supplement can help maintain a great colon ecosystem and recapture encourage property bowel movements, less bloating, weight loss and more.
How Can You Tell a Good Colon Health Supplement from a Bad One?
New research suggests that around 40% of individuals will encounter age-related colon performance decline in their lives, particularly after reaching the age of 65. Furthermore, our increasingly modified diets from western culture, farms using chemical fertilizer, amongst other things exacerbates this issue. It’s hardly shocking, therefore, that there’s a rapid surge in public demand for colon health products.
And yet, not all supplements are created equal. The fast-growing market for colon-boosting supplements has lured many companies to release ineffective supplements containing questionable ingredients with little or no proof of efficacy. That’s why our staff decided to review all the most popular intestinal formulas today and evaluate them for safety and effectiveness. We will show you what to look for, what to avoid, and which products we determined to be the best.
In our analysis, we noticed a number of companies making exaggerated claims about the intestinal benefits you can realize by using their products, not all of which are likely. What kind of results can you realistically expect from a colon supplement?
When Will You See Results?
The ingredients in most colon health products can provide noticeable improvements rather quickly. However, it may take additional time to restore optimal bacteria biomes in your gut.
Research suggests that 3 months of daily use helps significantly increase the likelihood of lasting improvement. Here is a reasonable timeline to expect:
- Month 1: You may become more “regular” and notice a decrease in bloat and constipation.
- Month 2: You may notice that your stool becomes more regular, soft and easy to pass. You also may notice weight loss from material stuck in your colon before.
- Month 3: Your colon microbiome has been restored. You may experience long-lasting improvement in daily colon activity, less bloating and constipation, and a renewed confidence in your belly.
Tip: For best results, focus on consistency. Adding an effective colon supplement to your daily routine for at least 3 months promotes exponential improvement, as each dose builds on the benefits of the last.
So, what characteristics distinguish top-tier colon products from the rest of the pack?
The 3 Must-Have Ingredients for a Good Colon Supplement
- Senna Leaf
Senna is a herbal medicine made from the leaves, flowers, and fruit of a large group of flowering plants in the legume family. Extracts made from senna plants have long been used as laxatives and stimulants in traditional herbal medicine. Originally from Egypt, senna is now grown worldwide, including countries like India and Somalia. Today, senna is most often used as a tea or over-the-counter constipation supplement, but it’s also used in weight loss products.
- Oat Fiber
Oat fiber is an insoluble fiber derived from the hull, or the protective seed coating, of the oat kernel. It contains a high percentage of non-starch polysaccharides, which form small fibers in the digestive tract. That makes it a rich source of dietary fiber, most of which is insoluble. Oat fiber can absorb up to seven times its weight in water, helping to assist the colon when dehydrating your food as it makes way through your digestive tract.
- Psyllium Husk
Psyllium can help relieve both constipation and diarrhea, and is used to treat irritable bowel syndrome, hemorrhoids, and other intestinal problems. Psyllium has also been used to help regulate blood sugar levels in people with diabetes. When combined with water, it swells and produces more bulk, which stimulates the intestines to contract and helps speed the passage of stool through the digestive tract.
Perhaps even more important, there are certain red flags to be wary of when evaluating a colon support supplement.
Warning Signs of Potential Scams
- Lack of Clinical Studies
Be wary of companies that cite the clinical efficacy of individual ingredients within a product rather than the effectiveness of the product as a whole. The highest indicator of quality in a supplement is the commission of a placebo-controlled clinical study for safety and effectiveness by an independent third party. This is of particular importance when assessing the claims of a colon supplement, as participants can be evaluated for quantifiable performance improvements on a standardized test. You expect the same high standard of research and testing before trusting a medication, so why wouldn’t you do the same before trusting a supplement?
- Unproven Ingredients
There are very few natural ingredients for colon enhancement that are both potent and safe for consumption. Other herbs and compounds billed as colon-friendly have little clinical evidence to back their effectiveness and in some cases can actually be harmful to your intestines, bowel and liver. Watch out for supplements that include an extensive list of ingredients to create the illusion of comprehensive support. More is not necessarily better when it comes to your health. Some of the supplements we reviewed contained more than 10 unique ingredients!
Top 5 Colon Boosters of 2024
Here is a side-by-side comparison of the top colon-boosting supplements available today, which provides a summary of our research and analysis:
Below, we break down our rankings and feature detailed reviews of the 5 best colon health products we analyzed, beginning with our top pick.
1.
A+
Overall Grade
Pros
- Clinically tested against placebo by independent third party
- After 30 days of daily use, participants tested colons were 87% cleaner than those in the control group with no product.
- Contains all 3 must-have ingredients
- No fillers or artificial additives
- Vegan, non-GMO, and gluten-free
- Made in the USA
Cons
- Available online in the United States, but not currently sold in retail stores
The Bottom Line
We gave NutriFlush by Nutrify Health our #1 ranking because it is the only colon support supplement that meets every one of our strict criteria.
NutriFlush contains twice as many capsule servings as most competitors.
NutriFlush contains all 3 of the ingredients we consider essential for maximum colon support, including senna leaf, oat fiber and psyllium husk. It is also produced in a GMP-certified laboratory in Ohio.
We found the best discounts on Nutrify’s website.
Overall, NutriFlush is our top pick for best colon health supplement in 2024.
* Results may vary and do not necessarily reflect typical results of using this product. Please visit product website for more information.
2.
B-
Overall Grade
Pros
- Very little sugar.
- No artificial additives.
- Vegan, dairy, non-GMO, and gluten-free
- Made in the USA
Cons
- No testing & not FDA approved
- Contains 1 of 3 key ingredients.
- Not organic, mislead marketing material.
The Bottom Line
As you may have seen on TikTok, Bloom Nutrition, is a powder that every influencer uses. Apparently, this is supposed to help you de-bloat as well as improve your immune system. But, does this really work, or is it just a scam?
Bloom does not provide third-party testing results on ingredients and is not FDA-approved.
They claim to have over 30 different nutrients in their greens, but there are only 2. These are iron and dietary fiber. The rest is all a lie. In addition, their ingredients are not entirely organic.
They are gluten-free and vegan, the packaging is aesthetic, there is little sugar, and it is soy and dairy free. However, the pros of Bloom do not make up for the cons.
* Results may vary and do not necessarily reflect typical results of using this product. Please visit product website for more information.
C+
Overall Grade
Pros
- Sleek, aesthetic packaging
- Vegan, non-GMO, and gluten-free
- Made in the USA
Cons
- A lot of artificial ingredients & fillers
- 1 of 3 key ingredients
- High in sodium
- Company based in Lithuania
The Bottom Line
Colon Broom by UAB Gut Health Co. promotes itself as a sleek, on-the-go solution for young, athletic consumers, but in reality the ingredients and product could be more harmful than good.
It contains 1 of 3 key ingredients identified in a good colon health supplement.
While the supplement contains ingredients from the USA, the company itself is based overseas and not completely transparent with their identity. Being an overseas company, they are not FDA approved.
We recommend skipping Colon Broom and trying NutriFlush by Nutrify.
* Results may vary and do not necessarily reflect typical results of using this product. Please visit product website for more information.
4.
C-
Overall Grade
Pros
- Mde in GMP facility.
- Third party tested.
- Vegan, non-GMO, and gluten-free
- Made in the USA
Cons
- Amount of fiber is less than beneficial dose.
- Label ingredients are very vague and overstated.
- Contains fillers, additives and unnecessary ingredients.
The Bottom Line
Bio Complete 3 boasts a three-pronged approach to digestive health.
It combines prebiotics, probiotics, and postbiotics to support your gastrointestinal lining and the healthy bacteria that thrive in your gut microbiome.
Dr. Gundry (the spokesperson) promotes some questionable ingredients in many of his products, and BioComplete 3 isn’t immune from that.
The ingredients are rather vague, and lead us to believe that each dose contains far less of needed ingredients than other leading brands like NutriFlush. It is our recommend to skip this product.
* Results may vary and do not necessarily reflect typical results of using this product. Please visit product website for more information.
5.
D
Overall Grade
Pros
- Made in the USA.
- Non-GMO and gluten-free
Cons
- Contains cheap, harmful ingredients.
- Not FDA approved.
- Lower dosage per serving than required to be beneficial.
The Bottom Line
InnoCleanse by InnoSups claims to reduce bloating, improve energy levels and help with weight loss.
It contains a few ingredients that studies show can be extremely harsh on your liver, which is a huge red flag for us.
Many of the ingredients are cheap laxatives that will certainly cause regular bowel movements, but also cause damage to your bowel while they are in there.
That is all the reason we need to advise you to skip this product and try something like NutriFlush which is made with 100% clean ingredients in an FDA approved facility in the USA.
* Results may vary and do not necessarily reflect typical results of using this product. Please visit product website for more information.